Exercise Instructions

  • The following exercises are just a suggestion of variety of exercises from youtube.

  • Depending on your strength you may choose Beginner, Intermediate or Advanced level.

  • We encourage you to do minimum 3- 5 times a week from 20-60 mins of exercise of your choice.

  • Doing different types of exercises is advised to keep yourself active.

  • You may not limit yourself to the exercises suggested. Please feel free to follow any form of exercise which you practice.

  • Consult your physician before starting the program.
If you have any questions call us on 281-721-4385
Disclaimer: Check with your doctor before beginning any fitness program.Bhoraclinic.com will not be responsible or liable for any injury or harm you sustain as a result of any information shared on our website. This includes emails, videos and text.